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Cycling
5 Oct · 12:46
Intervals Ride 200m w/ 2000m jog + 6x300m w/ 2000m jog + 3km w/ 2000m jog (CD 3.3km)
AS
Alexey
Distance
33.5
km
Moving
1:09:32
Avg speed
28.9
km/h
Elevation
509
m
Avg HR
138 bpm
Max HR
182 bpm
Avg Cadence
92 spm
Calories
727 kcal
Temperature
8°C
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