RAWA
Sign in
Get the app
Cycling
18 Apr · 08:29
Intervals Ride 10km w/ 3000m jog + 5km w/ 3000m jog + 300m w/ 3000m jog
AS
Alexey
Distance
30.1
km
Moving
1:01:04
Avg speed
29.6
km/h
Elevation
197
m
Avg HR
128 bpm
Max HR
153 bpm
Avg Cadence
69 spm
Calories
587 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
8 x 1000
Running · 20 Sep · 15.1 km · 5 m
1:13:06
🚴
Recovery Ride
Cycling · 19 Sep · 5.8 km · 26 m
20:17
🏃
Easy Run
Running · 19 Sep · 4.0 km · 16 m
20:01
🚴
Easy Ride
Cycling · 19 Sep · 47.8 km
1:25:24