RAWA
Sign in
Get the app
Running
17 Mar · 12:45
Intervals Run 7x400m (CD 211m)
AS
Alexey
Distance
11.0
km
Moving
50:51
Avg pace
4:37
/km
Elevation
6
m
Avg HR
152 bpm
Max HR
181 bpm
Avg Cadence
176 spm
Calories
796 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
8 x 1000
Running · 20 Sep · 15.1 km · 5 m
1:13:06
🚴
Recovery Ride
Cycling · 19 Sep · 5.8 km · 26 m
20:17
🏃
Easy Run
Running · 19 Sep · 4.0 km · 16 m
20:01
🚴
Easy Ride
Cycling · 19 Sep · 47.8 km
1:25:24