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Cycling
7 Jul · 11:06
Intervals Ride 5km w/ 5000m jog + 10km w/ 5000m jog + 5km w/ 5000m jog + 10km w/ 5000m jog
AS
Alexey
Distance
45.6
km
Moving
1:34:19
Avg speed
29.0
km/h
Elevation
89
m
Avg HR
122 bpm
Max HR
145 bpm
Avg Cadence
69 spm
Calories
900 kcal
Temperature
16°C
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