Cycling
7 Jun · 05:30
Intervals Ride 2x5km + 3km + 5km + 3km + 3km + 2km + 3km + 2x3km + 2km + 3km + 2x1km + 500m + 1km + 500m + 1km (WU 4.6km + CD 1.4km)
Distance
47.7km
Moving
1:35:22
Avg speed
30.0km/h
Avg HR
128 bpm
Max HR
154 bpm
Avg Cadence
71 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.