RAWA
Sign in
Get the app
Cycling
20 Dec · 19:45
Intervals Ride 4x600m w/ 1600m jog + 300m w/ 1600m jog + 600m w/ 1600m jog + 400m w/ 1600m jog + 1km w/ 1600m jog + 600m w/ 1600m jog + 300m w/ 1600m jog + 600m w/ 1600m jog + 300m w/ 1600m jog + 1km w/ 1600m jog + 600m w/ 1600m jog + 300m w/ 1600m …
AS
Alexey
Distance
34.8
km
Moving
1:08:42
Avg speed
30.4
km/h
Elevation
102
m
Avg HR
119 bpm
Max HR
169 bpm
Avg Cadence
82 spm
Calories
577 kcal
Temperature
8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
8 x 1000
Running · 20 Sep · 15.1 km · 5 m
1:13:06
🚴
Recovery Ride
Cycling · 19 Sep · 5.8 km · 26 m
20:17
🏃
Easy Run
Running · 19 Sep · 4.0 km · 16 m
20:01
🚴
Easy Ride
Cycling · 19 Sep · 47.8 km
1:25:24