Swimming
30 Jan · 09:59
Intervals Swim 2x100m w/ 100m jog + 2x100m w/ 100m jog + 2x100m w/ 100m jog
Distance
4.0km
Moving
1:17:29
Avg pace
19:22/km
Avg HR
142 bpm
Max HR
166 bpm
Avg Cadence
29 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.