Intervals Ride 100m w/ 1000m jog + 400m w/ 1000m jog + 100m w/ 1000m jog + 2x500m w/ 1000m jog + 1km w/ 1000m jog + 2km w/ 1000m jog + 1km w/ 1000m jog + 600m w/ 1000m jog + 2km w/ 1000m jog + 2x600m w/ 1000m jog (WU 2.0km)

AS Alexey

Distance

24.8km

Moving

48:13

Avg speed

30.9km/h

Elevation

124m

Avg HR 130 bpm

Max HR 156 bpm

Avg Cadence 86 spm

Calories 450 kcal

Temperature 4°C

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