Cycling
27 May · 05:18
Intervals Ride 3km w/ 1000m jog + 4x1km w/ 1000m jog + 6x800m w/ 1000m jog + 16x500m w/ 1000m jog + 2x3km w/ 1000m jog (WU 8.4km + CD 2.6km)
Distance
48.4km
Moving
1:30:01
Avg speed
32.3km/h
Avg HR
133 bpm
Max HR
154 bpm
Avg Cadence
78 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.