Intervals Ride 800m w/ 400m jog + 2x500m w/ 400m jog + 1km w/ 400m jog + 500m w/ 400m jog + 300m w/ 400m jog + 5x400m w/ 400m jog + 600m w/ 400m jog + 4x400m w/ 400m jog + 200m w/ 400m jog + 500m w/ 400m jog + 200m w/ 400m jog (CD 4.2km)

AS Alexey

Distance

34.2km

Moving

1:20:08

Avg speed

25.6km/h

Elevation

595m

Avg HR 119 bpm

Max HR 143 bpm

Avg Cadence 77 spm

Calories 753 kcal

Temperature 7°C

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