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Cycling
23 Jul · 13:43
Intervals Ride 5km w/ 1200m jog + 2x10km w/ 1200m jog + 2x5km w/ 1200m jog
AS
Alexey
Distance
44.4
km
Moving
1:27:40
Avg speed
30.4
km/h
Elevation
87
m
Avg HR
116 bpm
Max HR
142 bpm
Avg Cadence
77 spm
Calories
1050 kcal
Temperature
20°C
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