RawA
Swimming 20 Mar · 09:31

Intervals Swim 3x100m w/ 100m jog + 8x100m w/ 100m jog + 12x100m w/ 100m jog + 5x100m w/ 100m jog

Distance
2.5km
Moving
59:01
Avg pace
23:36/km
Avg HR 127 bpm
Max HR 160 bpm
Avg Cadence 28 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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