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Cycling
1 Jun · 12:37
Intervals Ride 5km w/ 800m jog + 1km w/ 800m jog + 1km w/ 800m jog + 10km w/ 800m jog
AS
Alexey
Distance
47.3
km
Moving
2:09:08
Avg speed
22.0
km/h
Elevation
558
m
Avg HR
118 bpm
Max HR
160 bpm
Avg Cadence
70 spm
Calories
1362 kcal
Temperature
24°C
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