Swimming
26 Apr · 11:00
Intervals Swim 4x100m w/ 100m jog + 150m w/ 100m jog + 7x100m w/ 100m jog + 100m w/ 100m jog
Distance
1.5km
Moving
49:16
Avg pace
33:58/km
Avg HR
119 bpm
Max HR
136 bpm
Avg Cadence
25 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.