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Cycling
6 Aug · 07:48
Intervals Ride 2x10km w/ 10000m jog + 150m w/ 10000m jog (WU 15.0km + CD 153m)
AS
Alexey
Distance
45.2
km
Moving
1:21:45
Avg speed
33.1
km/h
Elevation
5
m
Avg HR
121 bpm
Max HR
149 bpm
Avg Cadence
87 spm
Calories
909 kcal
Temperature
17°C
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