Swimming
13 Aug · 13:29
Intervals Swim 2x100m w/ 100m jog + 2x100m w/ 100m jog + 15x100m w/ 100m jog + 7x100m w/ 100m jog
Distance
2.1km
Moving
59:17
Avg pace
28:13/km
Avg HR
119 bpm
Max HR
144 bpm
Avg Cadence
26 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.