Cycling
8 Jul · 15:27
Intervals Ride 1km + 500m + 1km + 500m + 1km + 500m + 1km + 500m + 1km + 500m + 1km + 500m + 1km + 500m + 1km + 500m + 1km + 500m + 1km
Distance
35.0km
Moving
1:07:24
Avg speed
31.2km/h
Avg HR
117 bpm
Max HR
136 bpm
Avg Cadence
76 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.