RAWA
Sign in Get the app
Cycling 29 Jul · 09:25

Intervals Ride 1km w/ 3000m jog + 3km w/ 3000m jog + 3x3km w/ 3000m jog

AS Alexey
Distance
42.6km
Moving
1:47:05
Avg speed
23.8km/h
Elevation
112m
Avg HR 117 bpm
Max HR 155 bpm
Avg Cadence 74 spm
Calories 1062 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Alexey

8 x 1000 Running · 20 Sep · 15.1 km · 5 m 1:13:06 Recovery Ride Cycling · 19 Sep · 5.8 km · 26 m 20:17 Easy Run Running · 19 Sep · 4.0 km · 16 m 20:01 Easy Ride Cycling · 19 Sep · 47.8 km 1:25:24