Intervals Run 3x200m w/ 200m jog + 5x100m w/ 200m jog (WU 1.0km + CD 417m)

AS Alexey

Distance

11.3km

Moving

59:14

Avg pace

5:14/km

Elevation

260m

Avg HR 141 bpm

Max HR 178 bpm

Avg Cadence 178 spm

Calories 693 kcal

Temperature 11°C

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