Swimming
12 Nov · 12:03
Intervals Swim 7x150m w/ 100m jog + 5x150m w/ 100m jog + 6x100m w/ 100m jog
Distance
4.5km
Moving
1:19:52
Avg pace
17:44/km
Avg HR
137 bpm
Max HR
164 bpm
Avg Cadence
24 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.