Swimming
20 Nov · 13:30
Intervals Swim 200m w/ 100m jog + 4x100m w/ 100m jog + 4x100m w/ 100m jog + 4x100m w/ 100m jog + 4x100m w/ 100m jog + 4x100m w/ 100m jog + 5x100m w/ 100m jog
Distance
4.3km
Moving
1:29:40
Avg pace
20:51/km
Avg HR
137 bpm
Max HR
170 bpm
Avg Cadence
28 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.