RawA
Swimming 12 Dec · 06:46

Intervals Swim 2x100m w/ 100m jog + 3x100m w/ 100m jog + 6x100m w/ 100m jog + 400m w/ 100m jog

Distance
3.2km
Moving
1:13:17
Avg pace
22:54/km
Avg HR 142 bpm
Max HR 172 bpm
Avg Cadence 27 spm
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