Swimming
30 Oct · 05:58
Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 3x100m w/ 100m jog + 3x100m w/ 100m jog + 9x100m w/ 100m jog + 7x100m w/ 100m jog + 150m w/ 100m jog + 5x100m w/ 100m jog
Distance
3.3km
Moving
1:31:32
Avg pace
27:44/km
Avg HR
127 bpm
Max HR
170 bpm
Avg Cadence
26 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.