Swimming
18 Oct · 09:28
Intervals Swim 150m w/ 400m jog + 7x100m w/ 400m jog + 2x150m w/ 400m jog + 100m w/ 400m jog
Distance
2.9km
Moving
1:05:27
Avg pace
22:45/km
Avg HR
127 bpm
Max HR
171 bpm
Avg Cadence
26 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.