Cycling
1 Oct · 11:15
Intervals Ride 10km + 5km + 3km + 5km + 3km + 5km + 3km + 5km + 3km + 100m (WU 9.8km + CD 110m)
Distance
84.8km
Moving
3:03:13
Avg speed
27.8km/h
Avg HR
135 bpm
Max HR
166 bpm
Avg Cadence
91 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.