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Cycling 30 Mar · 12:20

Intervals Ride 5km + 2km + 5km + 6x2km (WU 9.6km + CD 1.9km)

Alexey Alexey
Distance
37.2km
Moving
1:21:30
Avg speed
27.4km/h
Avg HR 128 bpm
Max HR 154 bpm
Avg Cadence 91 spm
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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58