Swimming
27 Nov · 11:49
Intervals Swim 100m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog + 2x100m w/ 500m jog
Distance
2.8km
Moving
55:51
Avg pace
19:46/km
Avg HR
119 bpm
Max HR
143 bpm
Avg Cadence
27 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.