Cycling
9 Dec · 09:08
Intervals Ride 2km + 150m + 1km + 150m + 1km + 150m + 1km + 5km + 2km + 5km + 2km + 5km + 2km + 5km + 2km (WU 2.4km + CD 20.8km)
Distance
54.1km
Moving
2:05:33
Avg speed
25.9km/h
Avg HR
126 bpm
Max HR
151 bpm
Avg Cadence
81 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.