Cycling
27 Dec · 12:11
Intervals Ride 600m + 3km + 1km + 3km + 1km + 3km + 1km + 3km + 1km + 3km + 1km + 1km (WU 693m + CD 1.1km)
Distance
28.0km
Moving
1:06:20
Avg speed
25.4km/h
Avg HR
130 bpm
Max HR
154 bpm
Avg Cadence
72 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.