RAWA
Sign in Get the app
Running 19 Jul · 15:23

Afternoon Run

ST Sem
Distance
6.8km
Moving
31:03
Avg pace
4:35/km
Elevation
1m
Avg Cadence 180 spm
Calories 454 kcal
Temperature 21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Sem

Afternoon Trail Run Running · 19 Sep · 7.3 km · 327 m 54:58 Tempo Run Running · 18 Sep · 6.2 km · 49 m 29:12 Evening Workout Fitness · 17 Sep 1:02:24 Evening Workout Fitness · 17 Sep 19:03