RAWA
Sign in
Get the app
Running
1 Aug · 15:08
Afternoon Run
ST
Sem
Distance
4.6
km
Moving
29:53
Avg pace
6:29
/km
Elevation
22
m
Avg HR
118 bpm
Max HR
140 bpm
Avg Cadence
158 spm
Calories
301 kcal
Temperature
23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Afternoon Trail Run
Running · 19 Sep · 7.3 km · 327 m
54:58
🏃
Tempo Run
Running · 18 Sep · 6.2 km · 49 m
29:12
💪
Evening Workout
Fitness · 17 Sep
1:02:24
💪
Evening Workout
Fitness · 17 Sep
19:03