RAWA
Sign in
Get the app
Running
22 Oct · 05:12
Morning Run
ST
Sem
Distance
5.1
km
Moving
33:57
Avg pace
6:38
/km
Elevation
7
m
Avg HR
139 bpm
Max HR
147 bpm
Avg Cadence
168 spm
Calories
390 kcal
Temperature
11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Afternoon Trail Run
Running · 19 Sep · 7.3 km · 327 m
54:58
🏃
Tempo Run
Running · 18 Sep · 6.2 km · 49 m
29:12
💪
Evening Workout
Fitness · 17 Sep
1:02:24
💪
Evening Workout
Fitness · 17 Sep
19:03