RAWA
Sign in
Get the app
Running
26 Jun · 10:07
Morning Run
ST
Sem
Distance
6.3
km
Moving
30:18
Avg pace
4:46
/km
Elevation
20
m
Avg HR
141 bpm
Max HR
167 bpm
Avg Cadence
174 spm
Calories
398 kcal
Temperature
22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Afternoon Trail Run
Running · 19 Sep · 7.3 km · 327 m
54:58
🏃
Tempo Run
Running · 18 Sep · 6.2 km · 49 m
29:12
💪
Evening Workout
Fitness · 17 Sep
1:02:24
💪
Evening Workout
Fitness · 17 Sep
19:03